Monthly Archives: June 2018

What Are the Best Fitness

The term “fitness workouts” is often misleading. While many believe that fitness workouts refer to anything that assists you in keeping yourself fit, the correct meanings are somewhat different. By definition, fitness workouts are those kinds of physical activity or workout that “when combined with well-balanced, recommended diet” will help you lose weight and extra body fat in the optimal time frame.

To better understand the term, consider the following examples of some recommended fitness workouts which, when combined with healthy diet, will help you lose weight fast and significantly:

1- Running (or jogging)

2- Brisk walking (one that makes you sweat profusely)

3- Playing football, soccer or any sport that involves running and intense physical activity

4-Swimming (an excellent fitness workout)

5- Treadmill / elliptical (cardio) exercise

Why they are so important?

Weight loss experts, dietitians and nutritionists are now of the unanimous opinion that any diet plan or fitness program (no matter how strong and famous it is) would not work alone until and unless it is implemented and practised in conjunction with regular fitness workouts such those mentioned-above. So, the million dollar question is; what’s so special about these workouts?

Well, the main significance of these workouts is actually hidden in the fact that they greatly enhance the weight reduction process and fat burning effect of the diet consumed on daily basis. In other words the weight, that you would lose in one month by diet alone, can actually be lost in a period as short as two weeks by performing the recommended fitness workouts along with following a specific diet schedule.

How do fitness workouts work?

Almost all of the fitness workouts work by increasing the rate of the burning of dietary and body fat. In other words, such workouts tend to increase and speed up the rate of metabolism which eventually leads to faster calorie burning and greater calorie expenditure. As a result of this increased calorie burning, you lose more weight at a faster speed. On the other hand, at the same time, because of the weight loss diet you’re on, you are already eating less. Therefore, this dual mode of action of fewer calorie consumption plus greater calorie expenditure leads to the overall weight loss effect.

How to get the maximum out of these workouts?

One of the best ways to intensify and maximize the effects of fitness workouts is to perform them in conjunction with the use of some recommended diet or herbal supplement. Studies and clinical data have proved that using a proven herbal weight reduction supplement along with regular weight loss workouts can actually help you maintain optimal body weight, figure and shape on permanent basis.

Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment because of fancy advertising for the latest infomercial fad or the great “sale” at your local fitness store. That type of purchasing leads to a house littered with equipment that’s only use is as a clothes hanger or dust collector. This often happens because the equipment is either useless, poorly constructed or quickly loses its value because it doesn’t progress with your fitness level.

To avoid having a basement filled with expensive dust-collecting equipment, keep these points in mind when making a purchase:

  1. What are your fitness goals?
  2. How often do you realistically think you will use the equipment?
  3. What fitness level do you expect to be at in 3, 6, 9 months?
  4. Will the equipment meet your needs as you get more fit (at the 3, 6, and 9-month marks)?
  5. Does the equipment offer enough variations in use that you can change your workouts frequently to prevent your body from hitting a plateau?
  6. Will you enjoy the exercises or will you quickly grow bored of them?
  7. And, of course how much can you afford?

Once you have answered all of the above questions then you are ready to make some purchasing decisions. Of course, how much you can afford to spend may dictate what you can actually purchase. Don’t get discouraged. For as little as $100, you can have a very effective total strength training home gym. Even for as little as $35, you can create an effective workout that will tone your entire body.

Regardless of what your fitness goals are, there are a plethora of equipment options to consider. For building muscles and/or toning-up you can choose from free weights, selectorized machines, resistance bands, benches and even no-equipment. For cardiovascular improvements (e.g. running, walking, etc), there are even more options. They range from treadmills, to elliptical trainers, to bikes and beyond. So, answering the previously mentioned questions is very important.

To help make your decision easier, below are several recommendations based on costs and needs, along with benefits of the exercise equipment.

If you want to create a gym that will provide you with a total body workout (cardio, strength and flexibility) and you have a budget of at least $1000, consider the following recommendations:

  • Treadmill – The best option for cardiovascular equipment because it can be used for running, walking, and even some leg strength training. Plus, workouts can continually be varied based on speed, incline, even direction. And, it easily progresses as fitness levels improve.
  • Full dumbbell set with weights ranging from 5 pounds to 50+ pounds. – Great for light toning, to intermediate strength training to building muscles. Less expensive than selectorized machines and usually provides more flexibility and variety in workouts.
  • Fitness Ball – Provides exercise options for toning, strengthening and stretching.
  • Resistance Band – Provides another option for strength training. Can alternate use with free weights for a great challenge that will help prevent plateaus.
  • Step Bench – Can be used for both cardio workouts and strength training workouts.

If you want a home gym specifically for building muscles (or just can’t afford cardio equipment), and can afford at least $100, consider the following recommendations:

  • Dumbbell set.
  • Fitness Ball
  • Resistance Band
  • Jump Rope – Offers very challenging cardiovascular fitness workouts at a very low price.

If you want a total body home gym but can only afford less than $100, consider the following recommendations:

  • Three dumbbells sizes (e.g. 5, 10 and 15 pounds)
  • Resistance Band
  • Jump Rope

If you are limited to purchasing just one very affordable piece of equipment, consider buying a Fitness Ball. As mentioned above, it provides many different exercise options. With the ball you can get an upper body workout, a lower body workout, very challenging abdominal workout and a stretching/flexibility workout. And, you can get all of this for around $35.

Also, don’t underestimate what you can do with things that are already in your house, like stairs, a chair, milk jugs and others. There are a lot of exercises that require no equipment at all. For example, push-ups, tricep dips, squats, calf raises, etc. You can even create your own “weights” through milk jugs filled with water or sand.

As you can see, there are a lot of options available for creating a home gym that will meet your individual needs and will provide a lot of workout variety. Even on a shoestring budget, you can still make a wise purchase that will be invaluable in helping you get more fit and healthy. And, you’ll enjoy all the benefits of working out at home.

What are the benefits of working out at home? Well, here are some highlights:

  • No wasted time driving to and from a fitness club
  • No waiting in line to use the equipment
  • Workout on your schedule, rather than just when the health club is open
  • No expensive monthly membership fees or long-term contracts
  • Motivation to workout as you pass by the equipment every day

Of course, you will need previous knowledge of how to use your home equipment or you will have to be willing to learn. But, it’s not difficult. Most equipment will come with basic instructions and a few sample exercises. You may want to enlist the help of a professional to provide additional exercise options and guidance that will ensure that you get the most out of your fitness equipment through every fitness level stage.

The Unconventional Twist Workout

We all want to be toned, fit and healthy. Unfortunately, the world’s hustle and bustle can interrupt our good intentions in more ways than one. For many of us, most of the hurdles lie in motivation and enjoyment. Getting down on the floor and doing the same old repetitive set of push-ups or crunches sounds more and more undesirable every day. Fortunately, modern technologies combined with intelligent engineering have been able to make great strides in providing exercises that absolutely trump traditional workouts. One of these developments has been shown in the modern twist workout routines available. They combine the heart-pumping exercise provided by cardio workouts with the fun of dance workout routines while tying them into the twist workout to keep you moving and tightening.

The twist workout is often conceived as a one trick pony. This proves to be an antiquated misconception spouted by old marketers and critics. Cardio workouts, when combined with twist workouts, can prove to be an excellent method of combining motion and core-strengthening exercise. The ability to constantly drive heart rate and utilize core muscle groups simultaneously allows users of these techniques to receive a complete, efficient workout in much less time. The ability to use these tactics to fit more exercise in less time is of great help to many people. Office workers with long hours can utilize a couple of short breaks a day to obtain a full body workout. Busy moms can squeeze in a quick workout in the few moments while food is in the oven or the kids are on the way home from school. The opportunity to receive quality exercise is no longer diminished by the long hours and confusing routines often offered by most fitness programs.

Dancing is a true human past time and it would only make sense to incorporate something so fun into something that benefits your health. Modern twist workout programs have utilized these dance workout options in a way that revolutionizes fitness. Why settle for just cardio or just core-strengthening exercises when you can have a well-rounded routine all in one package? Although regular dance workouts have been noted to be hard on the joints, twister dance workouts often provide a low impact exercise which is great for joint health and can be universally suitable for anyone from athletes to the elderly. These exercises combined with the twist workout motion create an overall fitness package that does not need to be overwhelming or convoluted; it just works!

When you’re looking for an exercise solution make sure that these new options are part of your consideration. Many products offer instant success but few utilize honest techniques that truly help your entire body. The modern twist workout options provide an honest alternative to antiquated cardio workouts & dance workouts, and provide a low impact exercise for anyone trying to get fit or stay in shape! Combined with the astounding level of efficiency offered by these twist workouts, the amount of time you’ll need to stay active, healthy and fit is reduced enough for you to spend more time enjoying life!

Weight Lifting Workouts

It doesn’t matter how serious you tend to be around your weight lifting workouts, you will never get almost any improvement unless you discover how to use a good weight lifting eating plan which matches the specific macronutrient standards your body structure requires while experiencing the transformations elicited by strenuous resistance training. When you add a proper diet program to your established weight lifting workouts and regimen, you’ll nurture your own muscles using the proper vitamins and nutrients at the correct time intervals for solid muscular tissues regeneration and as a result lean muscle gains. Below are several recommendations for putting together your weight lifting diet.

Protein

This very nearly is evident, however as the human body is determined to be composed of around 50,000 distinctive amino acids, its function is of gross importance. In order to create human muscle, your system needs enough protein intake. We are certainly not referring to the encouraged day-to-day allowances here. We’re discussing consuming 1.7 to 1.8 grams of protein for every kg of human body mass every day. This is more than the suggested day-to-day allowance of 0.8 grams for each kg, nevertheless, scores of new research studies show that active people require much more protein than sedentary persons.

You may vary the varieties of proteins which you take in at each scheduled meal, nevertheless, the most beneficial guideline is to use easily digestible varieties of protein such as whey just prior to and immediately after working out and after that plan to consume a blend of meat and plant proteins at your staple dishes. It can also be beneficial to include some type of very easily digestible protein immediately upon getting out of bed in the morning.

Drinking water

Perhaps the most typically ignored nutritional requirements for bodybuilding and weight routines is the addition of huge amounts of water for the weight training diet plan. Traditional knowledge in competitive bodybuilding has ingrained many bodybuilders with the mentality that water is wicked and contributes unwelcome bloat to normally excellent muscle definition. While this may be legitimate immediately prior to bodybuilding competition, the average athlete requires ample water intake to support your human body in removing the free radicals in your tissue cells that may prevent sufficient muscle mass regrowth. Water essentially helps to reduce the toxicity which inhibits progress.

Timing

The last incredibly important element in setting up your diet involves the consistency and portions of your daily meals. Ideally, you should space your own daily meals out into reduced servings of around 6 or 7 frequent dishes during the day. Once more, the foundation of the food products within these types of portions may be dictated by where the weight lifting workouts fit within the day time.